For those of you who continuously find yourselves making New Years resolutions and setting goals that you never seem to get around to, Lift- Personal Trainer is here to help. Sometimes it’s hard to find time to work on your personal goals in the midst of life’s everyday stresses, which is why we chose Lift as our App Of The Week. Though the app obviously cannot physically do the work for you, it can help you with pretty much everything else. Working through positive reinforcement, Lift tracks your goals, whatever they may be, and gives you encouragement towards achieving them. When you join, choose habits that are most important to you then set yourself the goal of making it through a week. Then, the app encourages you and tracks your progress from there. So, whether your goal is to “drink more water” or to “read more Shakespeare,” sign up today and let Lift help you get to where you want to be, for free.
Also, visit the Lift Blog for more self-bettering tips and information about the app.